What vitamins are bad for hair growth?

What vitamins are bad for hair growth?

Getting a daily supply of nutrients is a good thing but there are some vitamins and minerals, when too much is taken it could cause hair loss.

Drinks and foods that contain vitamins could make it easy to exceed the daily amount. Because of this experts are worried that you could exceed the daily amount without even noticing as it is easy to enhance your diet.

There are 4 main vitamins that will cause hair loss when taken in excess amounts.

The following vitamins are prime examples of those that are good for hair health when taken in moderation. However, if you increase the intake and are taking more than the recommended amount, it could cause hair loss called Telogen Effluvium.

Biotin – 50mcg daily

Biotin is important for hair health because it promotes growth while it protects hair against damage. It is naturally found in nuts, chicken, fish and dairy products and is also in whole grain products. Regularly overdosing on biotin can actually cause high blood sugar, skin rashes and even hair loss.  For more info on biotin check out biotin for hair growth.

Selenium – 55 mcg daily

Too much selenium in your blood can cause hair loss. While some foods such as vitamin drinks and eggs come with selenium, brazil nuts have the most in it. These nuts are loaded with selenium and just one or 2 of these nuts have the recommended amount, and this snack can easily push you past the recommended amount.

Vitamin A – 800 mcg daily

This vitamin is found in a lot of foods and rinks, but is also in some acne medications. In recommended doses it helps your hair grow to be healthy and longer, but if it is exceeded regularly, it can cause vomiting, blurred vision and even hair loss. Vitamin A is fat soluble and the body just takes what it needs and stores the rest which makes it easy to overdo it. 1 carrot contains 334% of the recommended amount, so you don’t have to take Vitamin A daily.

Zinc – 10 mcg daily

You can find Zinc in various drinks and even in cold remedies like throat lozenges so it can be easy to have too much zinc in your diet, especially since so little is needed. It is needed for hair growth, but having a zinc deficiency can stop your hair from growing and cause hair loss. If you have too much zinc, it can also cause you to lose your hair, so it is important to find the right balance.

Wrapping up

Having the right amount of vitamin amounts in your diet is quite important to your hair as well as your body. You need to make sure that you are not overdoing it, which as stated above can cause you to lose your hair. If you pay attention to your recommended daily amounts, then you should be okay to take multivitamins for your hair to prevent hair loss.

Celebrities with the best hair

Celebrities with the best hair

When it comes to celebrities, we all have our favorites. People tend to notice several things about them, such as their cloths, cars and overall style, but one major part of a person’s style is their hair. This is a list of celebrities known for having great hair.

David Beckham

David Beckham may be 40 years old, but being a famous soccer player he has managed to stay in shape and looking good. He is known for his short hairstyle, which works well for his looks and does not disrupt his performance on the field. He keeps his hair well maintained, but there are times when he has had bed head too, but still looks great.


Reese Witherspoon

Witherspoon has that type of hair that just looks great no matter what she does with it. It manages to hold up in winter looking straight and sleek, or curly when it’s hot and humid. It’s nearly enough to make any woman jealous, especially those of us who constantly struggled with hair styles!


Katy Perry

Recently, the ‘Katy Perry’ look is a commonly requested hairstyle in salons. Her style is clean, sleek and very stylish for those with mid-length hair. With her short bangs, it accents her eyes and brows, leaving her face framed by the longer side length. Add in the black shine and it’s a trifecta!

Jessica Alba

This bombshell has been turning heads for years. Her simple, but elegant hairstyles have become quite popular and the fringe look is great with any length hair, from short to long! It’s a hairstyle that can really go with any outfit or occasion. With her mid to longer lengths, it frames her face, while the shorter styles she has worn allows more of her facial features to be seen. It’s win-win!

Victoria Beckham

Of course, with this article being about style it wouldn’t be compete without Victoria Beckham (aka Posh Spice) being on the list. After all, it’s what she’s most known for since the 90s! She has changed her hairstyle many times, and each time trends change with it. It’s those sideswept bangs and layers that really set things off.

Overall, there is a long list of celebrities that have amazing hairstyles. When you take care of your hair properly, you too can have great hair, but these men and women make it seem so simple as they always have a great hair day (or so it would seem), right? As David Beckham has shown, even having a bad hair day can be a hot mess, so don’t go Britney Spears and shave your hair off if it doesn’t agree with you 100% of the time.